Judgement is a reflection of something you see in yourself.
In order to recognise and identify the thing you are commenting on it must have been something you see in yourself or have seen in yourself before.
Your unconscious mind takes things personally, so everything you judge or criticism outside of you your unconscious deals with as if it is a criticism of you.
What you focus on, in judgement or praise, you create/attract more of (reticular activating system).
If you are focusing on judging others, you are reducing the space for happiness to reside.
So what life are you creating if you comment and judge and criticise?
It can’t be a world of joy, love and compassion, otherwise you would be praising, celebrating the good, rejoicing in life that you would have no room for criticism.
A short lesson to self 🙂